Vol. 1, Issue 1, Part A (2024)

Dysmenorrhea, commonly associated with pain during menstruation, significantly affects the quality of life of many women. In Ayurveda, this condition is often related to Udavartini, which is characterized by a vitiation of Vata dosha leading to the upward movement of Apana Vata. This study aims to evaluate the effectiveness of yoga in managing dysmenorrhea in patients diagnosed with Udavartini. Thirty patients were selected for the study, and a specific yoga protocol designed to balance Vata dosha was prescribed. Pain intensity was assessed using the Visual Analog Scale (VAS) before and after a 12-week yoga intervention. The results indicate a significant reduction in pain intensity and associated symptoms. The study concludes that yoga, as an adjunct to Ayurvedic treatment, can be an effective modality in reducing dysmenorrhea and managing Udavartini.