Vol. 1, Issue 1, Part A (2024)

Cardiovascular health and cholesterol management are crucial for preventing heart diseases, which are a leading cause of death globally. Ayurveda, the traditional Indian medical system, offers a comprehensive approach to reducing cholesterol and improving cardiovascular health. This approach includes dietary modifications, herbal remedies, and lifestyle practices that work in harmony with the body’s natural processes. This article explores how Ayurveda helps manage cholesterol levels, prevent the buildup of arterial plaque, and improve overall heart health by addressing the root causes of imbalance in the body's doshas-Vata, Pitta, and Kapha. The article highlights Ayurvedic practices, their benefits, and the holistic approach to maintaining a healthy heart through natural and sustainable means.