Vol. 1, Issue 1, Part A (2024)

Artava Nivriti, known as menopause in modern medicine, is a natural biological process that marks the end of a woman’s menstrual cycles. This phase is associated with various physical and psychological symptoms that can significantly impact the quality of life. Ayurvedic texts offer a unique perspective on managing Artava Nivriti, particularly through practices such as Pranayama (breath control exercises). This comparative study reviews previous research and ancient Ayurvedic texts to assess the efficacy of Pranayama in alleviating the psychological and physical symptoms associated with menopause. The analysis shows that Pranayama provides significant relief for symptoms like anxiety, hot flashes, and insomnia while also improving overall physiological balance.