Vol. 2, Issue 1, Part A (2025)

Health is defined as balance of Physical, Mental, Social and Spiritual wellbeing. Every person can lead a healthy life by following the certain rules and regulations mentioned by the Ayurveda. Dincharya (a daily regimen), Ritucharya (seasonal routine) and Sadvritta (code of Good Conduct for Mental Health and Social Behaviour) are important rules and regulations for prevention of diseases and leading an ideal positive health. Now days Rapidly globalization, Industrialization, Economic development and increasing westernization of lifestyle in past few decades, prevalence of sedentary Lifestyle Disorders such as Thyrotoxicosis, Hormonal imbalance, Hypertension, DM, Arthritis, Obesity associated with Cardiovascular disorders, PCOD, Cancer etc. have risen alarmingly in recent years. Ayurveda is a known to be life science which describes ways to prevent Lifestyle disorders in the form of proper dietary management, lifestyle advices etc.as ultimate main role of Ayurveda is Prevention of diseases. In cases where already diseases have a taken place various medicinal treatment & Panchakarma are advised in Ayurveda. Ayurveda has explained importance of Sadvritta acharana by following Dinacharya & Rutu-charya which helps in prevention of any kind of diseases which may take place in future Main reason behind any disease in Mithya, Hina or Atiyoga of Kaala, Artha & Karma. Also not following basic rules of Dinacharya, Rutucharya, Vega dharana leads to vishama of Doshas which ultimately results in Roga(Disease). In Brihattarayi, each stage of Dinacharya (Daily regime), their uses etc. Rutucharya i.e. rules to be followed according to Rutu (Seasonal regime), Do’s & Don’ts for each Season has been specifically mentioned; also, Panchakarma & Rasayana chikitsa for specific disease has been explained.