Vol. 2, Issue 1, Part A (2025)

Swasthavṛtta, a foundational concept in Ayurveda, emphasizes the promotion of health through a balanced lifestyle, including appropriate dietary habits, daily routines, and psychological well-being. This paper explores the role of Swasthavṛtta and Yoga in managing mental health, particularly through the lens of the Tridoṣa theory. The Tridoṣa theory posits that health is governed by three primary energies—Vata, Pitta, and Kapha—that influence both physical and mental states. When these doshas are in balance, the body and mind function optimally; however, imbalances lead to various psychological and physical ailments. The study investigates how Swasthavṛtta, in conjunction with Yoga, can address mental health challenges such as stress, anxiety, depression, and emotional instability by restoring dosha balance. By reviewing classical Ayurvedic texts and modern studies, this paper presents a comprehensive overview of how Ayurvedic principles, supported by Yogic practices, provide a holistic approach to mental well-being. Ultimately, it highlights the synergistic effects of these practices in promoting emotional resilience and mental clarity in contemporary society, offering an alternative to conventional mental health treatments.