Vol. 3, Issue 1, Part A (2026)

Stress has become a significant contributor to mental health issues, especially in today’s fast-paced world, affecting both physical and psychological well-being. Traditional and modern approaches to stress management offer various coping strategies, with Yoga and Ayurveda emerging as potent methods for promoting long-term mental health. Yoga, rooted in ancient Indian philosophy, emphasizes holistic well-being through the integration of physical postures, breath control, meditation, and ethical practices. Ayurveda, the science of life, provides a deep understanding of the body’s constitution and offers tailored treatments to balance the mind-body connection. Both systems have been utilized for centuries to alleviate stress, enhance emotional resilience, and promote mental clarity. This paper explores the synergies between Yoga and Ayurveda, examining their combined potential for sustainable mental health. Through a comprehensive review of literature and evidence-based research, this article aims to understand the role of these techniques in managing stress. It focuses on specific Ayurvedic practices such as Panchakarma, Pranayama, and meditation, and how they can complement Yoga’s physical and mental benefits. By integrating Ayurvedic principles with yogic practices, individuals can achieve a more balanced, mindful, and stress-free life. This paper provides insights into the effectiveness of these traditional approaches in reducing stress and supporting mental health, with a focus on sustainable practices that promote long-term wellness.