Vol. 3, Issue 1, Part A (2026)

In recent years, the pandemic era has highlighted the significance of a robust immune system for preventing and managing infectious diseases. Traditional healing systems, particularly Ayurveda, offer valuable insights into maintaining immune health through lifestyle and dietary interventions. Ayurveda emphasizes the importance of individualized, balanced routines that incorporate proper diet, physical activity, and mental health practices to optimize immune responses. This article explores the integration of Ayurvedic lifestyle practices and dietary management strategies to enhance immunity, with a focus on their relevance during the pandemic era. Ayurveda advocates for the consumption of immune-boosting foods, such as spices and herbs, and recommends lifestyle modifications aimed at reducing stress, improving digestion, and promoting overall well-being. The objective of this paper is to examine the scientific foundation of Ayurvedic approaches to immunity and evaluate their effectiveness in the context of modern health challenges. The hypothesis posits that incorporating Ayurvedic principles into contemporary health practices can enhance immune responses and reduce the risk of infections. By reviewing relevant literature and Ayurvedic texts, this paper aims to provide evidence for the applicability of Ayurvedic lifestyle and diet management in boosting immune responses. Furthermore, it highlights the potential of Ayurvedic practices to complement current medical interventions, providing a holistic approach to immune system health during pandemics and beyond.