Vol. 3, Issue 1, Part A (2026)

Meditation, a key practice in both Ayurveda and Yoga, has been recognized for its profound impact on health and well-being. Recent studies underscore its potential not only in the prevention of diseases but also in rehabilitation, making it a crucial component of holistic health systems. Ayurveda, with its deep understanding of the body’s energy systems, and Yoga, with its emphasis on mental and physical harmony, offer comprehensive frameworks for improving health through meditation. This paper explores the scientific underpinnings of meditation as a tool for preventive and rehabilitative care within the context of Ayurveda and Yoga. Various studies have highlighted how meditation enhances cognitive function, reduces stress, and improves emotional well-being. These effects are particularly significant in the management of chronic diseases such as hypertension, diabetes, and cardiovascular diseases, where meditation supports both physical healing and emotional resilience. Furthermore, the integration of Ayurvedic dietary practices and Yoga postures with meditation has shown to enhance the overall effectiveness of these therapies. This paper also discusses the mechanisms by which meditation works, including its impact on the autonomic nervous system, stress hormones, and immune function. The role of meditation in fostering a balanced life, promoting self-awareness, and facilitating the rehabilitation process for mental health conditions like depression and anxiety is also examined. This comprehensive approach offers a novel perspective on how ancient practices, grounded in Ayurveda and Yoga, can contribute to modern health care. By understanding the synergy between meditation, Ayurveda, and Yoga, we can better harness their potential to prevent illness and support recovery.