Vol. 3, Issue 1, Part A (2026)

Mental health disorders such as anxiety and depression are increasingly recognized as significant public health concerns worldwide. Conventional treatments, including pharmacotherapy and psychotherapy, provide relief but often come with side effects or limited efficacy over the long term. In contrast, complementary approaches such as yoga have gained attention for their potential to improve mental well-being. This article explores the intersection of Ayurveda and yoga as effective modalities for managing anxiety and depression. Ayurveda, the traditional system of medicine from India, emphasizes a holistic approach, incorporating diet, lifestyle, and mental health interventions tailored to an individual's constitution. Yoga, an integral part of Ayurveda, involves physical postures, breathing exercises, and meditation techniques that are believed to harmonize the body and mind, fostering emotional balance. Scientific studies have demonstrated the benefits of yoga in reducing symptoms of anxiety and depression, and its combination with Ayurvedic practices can further enhance therapeutic outcomes. The objective of this article is to review existing literature on the role of yoga and Ayurveda in mental health care, specifically for anxiety and depression, and to propose a model for integrating these practices into modern therapeutic settings. By examining the mechanisms underlying the therapeutic effects of these practices, we aim to provide evidence-based recommendations for incorporating yoga and Ayurveda into mental health management strategies. This article also highlights the need for further research to explore the long-term effects of these interventions and their potential integration with mainstream mental health treatments. Ultimately, the integration of Ayurveda and yoga may offer a more holistic, sustainable approach to mental health care.